Off Season Programs

The Off Season program operates during the non-summer months and is designed for those paddlers who wish to continue training during the off season. Head Coach Rob Baert runs the program that is specifically designed for paddlers unlike training in a standard gym.

The off season program structure is outlined below.

Paddlers must be registered, be paid in full and have completed the cold water waiver form before you will be permitted to paddle on the water.  All registrations forms are linked below. 

Please note that practice times may be adjusted by coaching staff.

 

Pee Wee (U13) & Bantam (U15)

Session

Program Details

Cost

Fall

12 weeks :

Full Time: 6 practices /week

Part Time: 4 practices/ week 

Sep 8th 2018 - November 30 2018

Mon–Fri: 4:30-6:00pm

 Sat: 10:00-11:00am

Training wil be at the Bell Alliant Racing Cente -especially equipped for paddler training (blue building on the other side of the lake).

The focus of the Fall/ Winter program is fundamental movement and conditioning

Full Time -  $300

Part TIme | Mon|Wed|Fri|Sat - $240

Winter

16 weeks

4 practices / week

December 2018 - March 2019

Mon | Wed | Fri 4:00 - 6:00pm. 

Sat: 10:00-11:30am

 $340
Spring 

12 weeks

Full Time: 6 practices /week

Part Time: 4 practices/ week 

April 2019 - June 2019 

Mon-Fri 4:30-6:00pm

Sat: 10-11am

Training mostly on the water | some dryland training

Cold Water Waiver is required

Full Time :  $300

Part TIme | Mon|Wed|Fri|Sat - $240

 

2018/19 Pee Wee/Bantam Off Season Registration Form

 

High Performance

Session

Program Details

Cost 

Fall

9 weeks :

Full Time: 6 practices /week

Sep 8th 2018 - Nov 30th 2018 

Mon-Fri:  6:00am & 4:30pm

Sat:  9:00am

Training wil be at the Bell Alliant Racing Cente -especially equipped for paddler training (blue building on the other side of the lake).

The focus of the Fall/ Winter program is fundamental movement and conditioning

Full Time (6 practices/week)  $350

Winter

16 weeks

4 practices / week

December 2018 - March 2019

Mon-Fri: 6:00am & 4:30pm

Sat 9:00am - Dry land

Training wil be at the Bell Alliant Racing Cente -especially equipped for paddler training (blue building on the other side of the lake).

The focus of the Fall/ Winter program is fundamental movement and conditioning

Full Time (6 practices/week)  $350

Spring

12 weeks

Full Time: 6 practices /week

April 2019 - June 2019 

Mon-Fri: 6:00am & 4:30pm

Sat: 9:00am  

Training mostly on the water | some dryland training

Cold Water Waiver is required

Full Time (6 practices/week)  $350

Florida Mar and Apr 2019 Details to come  $50/week coaching fee up to $200 max

Payment options:

  • PayPal  (credit card) – just let me know and we will send a request
  • E-transfer to treasurer@senobe.com 
    • password = SenobePayment Options
  • Cheque – deposit to the member mailbox or give to Rob

 

2018/19 High Performance Off Season Registration Form

Cold Water Waiver Form – this form must be completed in advance of offseason on water training.

As well check out some very important tips for being on the water during the cold months at www.coldwaterbootcamp.com.