Elite Prep Program

Fall

Program Overview

The prep program is intended for athletes who have just completed a summer of U12 or U14 racing, and are ready to begin working toward bigger goals. The focus for fall training is on the technical elements of canoe/kayak, as well as paddling specific conditioning, and general endurance, with a few opportunities for some long distance racing during the fall session.

Program Requirements

Paddlers entering into the elite prep program should have completed a summer of U12 or U14 racing in 2026, and are looking to continue their progress into the fall. 

Athletes who are making the jump to U16 should consider the high performance program, after consultation with Rob.

Training Schedule

Elite prep paddlers will train September 14 to November 21. Practices Mon-Sat, 2-3 mornings per week, weekday afternoons 4:00pm-6:00pm. Dryland will be held on poor weather days.  As with anything, improvement comes through doing, and athletes will see the greatest improvement by attending practice as much as possible. 

Start Date and Cost

The Fall Elite Prep Program begins on September 14th, and runs until November 21st

The cost of the program is $350. 

Register