Off-Season Programs

The Off-Season program operates during the non-summer months and is designed for those paddlers who wish to continue training during the off-season. Head Coach Rob Baert runs the program that is specifically designed for paddlers unlike training in a standard gym.

COVID-19 Update: Modified Spring Program U12/U14

Following the successful start to our Return to Exercise Program, Senobe is happy to be expanding our spring program to include our u12 and u14 paddlers. Our Modified Spring Program will begin on Monday June 1st, 2020. Please review Senobe’s detailed plan outlining the format of practices, club use, cleaning and safety protocols: Download Modified Spring Plan form. It is essential for all paddlers and families to be very familiar with these policies and adhere to them at all times. Paddlers must be registered, paid in full and have reviewed the Modified Spring Plan form before they start paddling.

Register for spring training here | If you have registration questions, contact Jeanne Moore at membership@senobe.com

Payment options:

  • E-transfer to treasurer@senobe.com (no password necessary)

The off-season program structure is outlined below. Please note that practice times may be adjusted by coaching staff.

 (U12) & (U14)

Session

Program Details

Cost

Fall

12 weeks :

Full Time: 6 practices /week

Part Time: 4 practices/ week 

Sep 8th 2019 - November 30 2019

Mon–Fri: 4:30-6:00pm

 Sat: 10:00-11:00am

Training will be at the Bell Aliant Racing Cente -especially equipped for paddler training (blue building on the other side of the lake).

The focus of the Fall/ Winter program is fundamental movement and conditioning

Full Time -  $300

Part TIme | Mon|Wed|Fri|Sat - $240

Winter

16 weeks

4 practices / week

December 2019 - March 2020

Mon | Wed | Fri 4:00 - 6:00pm. 

Sat: 10:00-11:30am

 $340
Spring 

4 weeks

6 practices /week 

June 1-30, 2020 

Mon-Sat

Time slots assigned by coach

Training mostly on the water | some dryland training

Paddlers will be assigned practice timeslots to help manage physical distancing

$100

 

High Performance

Session

Program Details

Cost 

Fall

9 weeks :

Full Time: 6 practices /week

Sep 8th 2019 - Nov 30th 2019 

Mon-Fri:  6:00am & 4:30pm

Sat:  9:00am

Training will be at the Bell Aliant Racing Cente -especially equipped for paddler training (blue building on the other side of the lake).

The focus of the Fall/ Winter program is fundamental movement and conditioning

Full Time (6 practices/week)  $350

Winter

16 weeks

4 practices / week

December 2019 - March 2020

Mon-Fri: 6:00am & 4:30pm

Sat 9:00am - Dry land

Training wil be at the Bell Alliant Racing Cente -especially equipped for paddler training (blue building on the other side of the lake).

The focus of the Fall/ Winter program is fundamental movement and conditioning

Full Time (6 practices/week)  $350

Spring

12 weeks

Full Time: 6 practices /week

April 25, 2020 - June 2020 

Mon-Fri: 6:00am & 4:30pm

Sat: 9:00am  

Training mostly on the water | some dryland training

Cold Water Waiver is required

Full Time (6 practices/week)  $350

Florida Mar and Apr 2020 Details available from Coach Rob $50/week coaching fee up to $200 max

 

2019/20 High Performance Off Season Registration Form

Cold Water Waiver Form – this form is required for April paddling

As well check out some very important tips for being on the water during the cold months at www.coldwaterbootcamp.com.