The Off-Season program operates during the non-summer months and is designed for those paddlers who wish to continue training during the off-season. Head Coach Rob Baert runs the program that is specifically designed for paddlers unlike training in a standard gym.
Spring training will begin April 25th. Registration will be April 4th at Senobe from 10:00-12:00. You may also print out your appropriate registration form and deposit in the member mailbox #191 in the coaches’ office before April 4th. Please scroll down for payment options and registration links.
Paddlers must be registered, be paid in full and have completed the cold water waiver form before you will be permitted to paddle on the water.
The off-season program structure is outlined below. Please note that practice times may be adjusted by coaching staff.
|
Session |
Program Details |
Cost |
||
|---|---|---|---|---|
| Fall |
12 weeks : Full Time: 6 practices /week Part Time: 4 practices/ week Sep 8th 2019 - November 30 2019 |
Mon–Fri: 4:30-6:00pm Sat: 10:00-11:00am |
Training will be at the Bell Aliant Racing Cente -especially equipped for paddler training (blue building on the other side of the lake). The focus of the Fall/ Winter program is fundamental movement and conditioning |
Full Time - $300 Part TIme | Mon|Wed|Fri|Sat - $240 |
| Winter |
16 weeks 4 practices / week December 2019 - March 2020 |
Mon | Wed | Fri 4:00 - 6:00pm. Sat: 10:00-11:30am |
$340 | |
| Spring |
12 weeks Full Time: 6 practices /week Part Time: 4 practices/ week April 25 2020 - June 2019 |
Mon-Fri 4:30-6:00pm Sat: 10-11am |
Training mostly on the water | some dryland training Cold Water Waiver is required |
Full Time : $300 Part TIme | Mon|Wed|Fri|Sat - $240 |
2019/20 U12/U14 Off Season Registration Form
|
Session |
Program Details |
Cost |
||
|---|---|---|---|---|
| Fall |
9 weeks : Full Time: 6 practices /week Sep 8th 2019 - Nov 30th 2019 |
Mon-Fri: 6:00am & 4:30pm Sat: 9:00am |
Training will be at the Bell Aliant Racing Cente -especially equipped for paddler training (blue building on the other side of the lake). The focus of the Fall/ Winter program is fundamental movement and conditioning |
Full Time (6 practices/week) $350 |
| Winter |
16 weeks 4 practices / week December 2019 - March 2020 |
Mon-Fri: 6:00am & 4:30pm Sat 9:00am - Dry land |
Training wil be at the Bell Alliant Racing Cente -especially equipped for paddler training (blue building on the other side of the lake). The focus of the Fall/ Winter program is fundamental movement and conditioning |
Full Time (6 practices/week) $350 |
| Spring |
12 weeks Full Time: 6 practices /week April 25, 2020 - June 2020 |
Mon-Fri: 6:00am & 4:30pm Sat: 9:00am |
Training mostly on the water | some dryland training Cold Water Waiver is required |
Full Time (6 practices/week) $350 |
| Florida | Mar and Apr 2020 | Details available from Coach Rob | $50/week coaching fee up to $200 max | |
2019/20 High Performance Off Season Registration Form
Payment options:
Cold Water Waiver Form – this form must be completed in advance of offseason on water training.
As well check out some very important tips for being on the water during the cold months at www.coldwaterbootcamp.com.
