The Off-Season program operates during the non-summer months and is designed for those paddlers who wish to continue training during the off-season. Head Coach Rob Baert runs the program that is specifically designed for paddlers unlike training in a standard gym.
Following the successful start to our Return to Exercise Program, Senobe is happy to be expanding our spring program to include our u12 and u14 paddlers. Our Modified Spring Program will begin on Monday June 1st, 2020. Please review Senobe’s detailed plan outlining the format of practices, club use, cleaning and safety protocols: Download Modified Spring Plan form. It is essential for all paddlers and families to be very familiar with these policies and adhere to them at all times. Paddlers must be registered, paid in full and have reviewed the Modified Spring Plan form before they start paddling.
Register for spring training here | If you have registration questions, contact Jeanne Moore at membership@senobe.com
Payment options:
The off-season program structure is outlined below. Please note that practice times may be adjusted by coaching staff.
|
Session |
Program Details |
Cost |
||
|---|---|---|---|---|
| Fall |
12 weeks : Full Time: 6 practices /week Part Time: 4 practices/ week Sep 8th 2019 - November 30 2019 |
Mon–Fri: 4:30-6:00pm Sat: 10:00-11:00am |
Training will be at the Bell Aliant Racing Cente -especially equipped for paddler training (blue building on the other side of the lake). The focus of the Fall/ Winter program is fundamental movement and conditioning |
Full Time - $300 Part TIme | Mon|Wed|Fri|Sat - $240 |
| Winter |
16 weeks 4 practices / week December 2019 - March 2020 |
Mon | Wed | Fri 4:00 - 6:00pm. Sat: 10:00-11:30am |
$340 | |
| Spring |
4 weeks 6 practices /week June 1-30, 2020 |
Mon-Sat Time slots assigned by coach |
Training mostly on the water | some dryland training Paddlers will be assigned practice timeslots to help manage physical distancing |
$100 |
|
Session |
Program Details |
Cost |
||
|---|---|---|---|---|
| Fall |
9 weeks : Full Time: 6 practices /week Sep 8th 2019 - Nov 30th 2019 |
Mon-Fri: 6:00am & 4:30pm Sat: 9:00am |
Training will be at the Bell Aliant Racing Cente -especially equipped for paddler training (blue building on the other side of the lake). The focus of the Fall/ Winter program is fundamental movement and conditioning |
Full Time (6 practices/week) $350 |
| Winter |
16 weeks 4 practices / week December 2019 - March 2020 |
Mon-Fri: 6:00am & 4:30pm Sat 9:00am - Dry land |
Training wil be at the Bell Alliant Racing Cente -especially equipped for paddler training (blue building on the other side of the lake). The focus of the Fall/ Winter program is fundamental movement and conditioning |
Full Time (6 practices/week) $350 |
| Spring |
12 weeks Full Time: 6 practices /week April 25, 2020 - June 2020 |
Mon-Fri: 6:00am & 4:30pm Sat: 9:00am |
Training mostly on the water | some dryland training Cold Water Waiver is required |
Full Time (6 practices/week) $350 |
| Florida | Mar and Apr 2020 | Details available from Coach Rob | $50/week coaching fee up to $200 max | |
2019/20 High Performance Off Season Registration Form
Cold Water Waiver Form – this form is required for April paddling
As well check out some very important tips for being on the water during the cold months at www.coldwaterbootcamp.com.
