Off-Season Programs

The Off-Season program operates during the non-summer months and is designed for those paddlers who wish to continue training during the off-season. Head Coach Rob Baert runs the program that is specifically designed for paddlers unlike training in a standard gym.

Spring training will begin April 25th. Registration will be April 4th at Senobe from 10:00-12:00. You may also print out your appropriate registration form and deposit in the member mailbox #191 in the coaches’ office before April 4th. Please scroll down for payment options and registration links. 

Paddlers must be registered, be paid in full and have completed the cold water waiver form before you will be permitted to paddle on the water.  

The off-season program structure is outlined below. Please note that practice times may be adjusted by coaching staff.

 (U12) & (U14)

Session

Program Details

Cost

Fall

12 weeks :

Full Time: 6 practices /week

Part Time: 4 practices/ week 

Sep 8th 2019 - November 30 2019

Mon–Fri: 4:30-6:00pm

 Sat: 10:00-11:00am

Training will be at the Bell Aliant Racing Cente -especially equipped for paddler training (blue building on the other side of the lake).

The focus of the Fall/ Winter program is fundamental movement and conditioning

Full Time -  $300

Part TIme | Mon|Wed|Fri|Sat - $240

Winter

16 weeks

4 practices / week

December 2019 - March 2020

Mon | Wed | Fri 4:00 - 6:00pm. 

Sat: 10:00-11:30am

 $340
Spring 

12 weeks

Full Time: 6 practices /week

Part Time: 4 practices/ week 

April 25 2020 - June 2019 

Mon-Fri 4:30-6:00pm

Sat: 10-11am

Training mostly on the water | some dryland training

Cold Water Waiver is required

Full Time :  $300

Part TIme | Mon|Wed|Fri|Sat - $240

 

2019/20 U12/U14 Off Season Registration Form

High Performance

Session

Program Details

Cost 

Fall

9 weeks :

Full Time: 6 practices /week

Sep 8th 2019 - Nov 30th 2019 

Mon-Fri:  6:00am & 4:30pm

Sat:  9:00am

Training will be at the Bell Aliant Racing Cente -especially equipped for paddler training (blue building on the other side of the lake).

The focus of the Fall/ Winter program is fundamental movement and conditioning

Full Time (6 practices/week)  $350

Winter

16 weeks

4 practices / week

December 2019 - March 2020

Mon-Fri: 6:00am & 4:30pm

Sat 9:00am - Dry land

Training wil be at the Bell Alliant Racing Cente -especially equipped for paddler training (blue building on the other side of the lake).

The focus of the Fall/ Winter program is fundamental movement and conditioning

Full Time (6 practices/week)  $350

Spring

12 weeks

Full Time: 6 practices /week

April 25, 2020 - June 2020 

Mon-Fri: 6:00am & 4:30pm

Sat: 9:00am  

Training mostly on the water | some dryland training

Cold Water Waiver is required

Full Time (6 practices/week)  $350

Florida Mar and Apr 2020 Details available from Coach Rob $50/week coaching fee up to $200 max

 

2019/20 High Performance Off Season Registration Form

Payment options:

  • E-transfer to treasurer@senobe.com (no password necessary)
  • Cheque – deposit to the member mailbox (Locker #191 in Coaches' Office) or give to Rob

Cold Water Waiver Form – this form must be completed in advance of offseason on water training.

As well check out some very important tips for being on the water during the cold months at www.coldwaterbootcamp.com.