Off-Season Programs

For our more serious paddlers, the work doesn't end when the summer does! Many of our athletes train year round, with an emphasis on strength, conditioning, and paddling technique.

Fall Training

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The goal of fall training is to build on the experience and fitness gained by athletes during the summer, with a focus on endurance and technique. Athletes will have the opportunity to take part in a number of long distance regattas and learn essential skills like washriding, and pacing. 

As the weather cools, athletes may begin to mix in some dry land training, including weight training and running.

High Performance Fall Training (U16 +)

High Performance fall training includes 11 training sessions per week (weekdays before and after school, as well as Saturday mornings). Fall session runs from September 16th until November 25th (10 weeks)

Cost: $475

(New for 2023/24) Full Year High Performance Training (U16 +)

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*Best value for year round training!*

Begins September 16th, 2023 and runs through the end of August 2024. Total program cost is $2250.00, which is inclusive of all fees including boat storage and CKC racing fees.

Payment can be made in full, or can be taken as monthly instalments of $187.50 with the first payment taken at registration, and subsequet payments taken at the start of each month. 

If registering a second sibling in any package use code SIBLING10 to get 10% off of your second registration. 

Winter Training

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The work isn't done when the weather cools. Paddlers will spend their winters training off the water with a mix of weight training, running, swimming, cross country skiing and ergometer training.

U12/U14/U16 Winter Training

Winter training for the U12s, U14s and U16s begins on November 6th and runs until March 30th (20 weeks)

Cost: $450

High Performance Winter Training Training (U16 +)

High Performance winter training includes 11 training sessions per week (weekdays before and after school, as well as Saturday mornings). Fall session runs from November 27th until March 30th (17 weeks)

Cost: $625

If registering a second sibling in any package use code SIBLING10 to get 10% off of your second registration. 

Spring Training

Spring Training will officially begin April 1st, although the intensity of our winter, and the corresponding water temperatures will dictate when actual paddling commences. Stay tuned for info on this!

The headstart option (beginning May 18th) will also be offered again.

Registration questions? Contact registrar Joe Starr.

membership@senobe.com